Curious about the healing powers of reishi mushrooms? They are also called “Mushrooms of immortality” Many wonder how long does it take for reishi mushroom to work?
The answer could be different for everyone, so let’s see when reishi mushrooms work their magic!
So, How Long Does It Take Reishi Mushrooms To Work?
Reishi mushrooms as known as ganoderma lucidum take time to work their magic in your body.
Typically, you’ll need to use reishi mushrooms consistently for around two weeks before you might notice any changes. However, this is an average estimate.
Every individual’s body is different. Some might feel a difference in a matter of days, while for others, it might take longer. Your body responds at its own pace.
To maximize benefits, take reishi daily. Follow recommended dosage on the package or from a healthcare provider.
Potential Health Benefits Of Reishi Mushroom
Reishi is a medicinal mushroom with various health benefits. It has been used in traditional Chinese medicine up until modern times. Here are Reishi mushroom benefits:
Boosting The Immune System
Reishi mushroom is a popular supplement. It is known for its good properties, including enhancing immune function & promoting heart health.
Reishi mushrooms contain special molecules. These molecules help your immune system become stronger and more alert.
This means your body gets better at stopping sickness before it starts and can help you feel healthier.
Reducing Stress
Life can sometimes feel like a juggling act, and when too many balls are in the air, we get stressed. Reishi mushrooms act like a calming coach for your mind.
They have natural compounds that may help your body relax and cope with the hustle and bustle of daily life.
By helping to lower stress levels, reishi mushrooms can make you feel more at peace and in control.
Supporting Liver Function
Your liver is like a super-efficient factory in your body. It processes everything you eat and drink. Reishi can be thought of as the factory’s maintenance crew.
It helps to keep everything running smoothly. They are believed to promote liver health. It means your body can do a better job of getting rid of toxins and keeping you feeling clean and energized.
Enhancing Brain Health
Having a clear and focused mind is like having a superpower. Reishi mushrooms might just be the brain food you need to keep your thoughts sharp.
They are said to support brain health by promoting nerve growth. Also, They protect the brain from damage, which could lead to better concentration & memory.
Loaded With Antioxidants
Antioxidants are like tiny knights in shining armor for your cells, protecting them from attack. Reishi mushrooms are packed with these protective antioxidants.
They help shield your cells from damage caused by free radicals, which are unstable molecules that can harm your cells.
With the help of reishi mushrooms, your cells can stay healthy and function at their best.
Understanding The Effects of Reishi Mushrooms
Let’s explore what can influence the effectiveness of reishi mushrooms.
Dosage: The Magic Number
The correct amount of reishi mushrooms to consume is crucial for their effectiveness. Start with the recommended dose and adjust as needed with guidance from a healthcare provider.
Your Unique Body
Our bodies are unique, and our health and biochemistry affect how we react to food and supplements.
For example, the effects of coffee and reishi mushrooms vary based on individual factors like overall health, age, weight, and genetics. It’s a personal experience!
Consistency is Key
Regular intake of reishi mushrooms can improve their potential health benefits. Just like practicing the piano, consistency is key for quicker results.
Are There Any Possible Side Effects from Reishi Mushrooms?
Reishi mushrooms have various benefits but can also cause some side effects. Here are some of them:
Allergic Reactions
These functional mushrooms are often consumed in the form of mushroom powder or as an adaptogen. Studies have found that reishi may have various health benefits.
But, some people may experience allergic reactions to them. It’s important to find out if you have any allergies before you start taking reishi.
Stomach Upset
Reishi mushrooms contain bioactive compounds. They may cause stomach upset as a side effect. The specific form of reishi can sometimes lead to gastrointestinal issues.
Some individuals may find that taking reishi to work on their stomach, while others may not have any problems at all.
Research on the quality of reishi supplements has found that reishi mushroom extract can have varying effects on the digestive system.
Some studies have found that reishi supplementation is associated with stomach upset, while others have not found any significant effects.
It depends on the individual and whether reishi agrees with their digestive system.
Dizziness
Dizziness can be a potential side effect of taking reishi mushroom supplements. This sensation of lightheadedness may occur as a result of the mushroom’s impact on blood pressure or circulation.
Dry Mouth and Throat
Consumption of reishi can sometimes lead to dry mouth and throat as a side effect.
Studies have shown that reishi mushrooms have calming benefits. Also, It can improve immune cells, but effects may vary depending on the individual.
When taking extract, it is important to be aware of potential side effects like dry mouth and throat.
Nosebleeds
Nosebleeds can be a common side effect of taking reishi mushrooms due to their potential blood-thinning properties. This can occur if the mushrooms are consumed in large amounts or over an extended period of time.
It is important to check the frequency and severity of nosebleeds while taking reishi.
Liver Toxicity (Rare)
One study found that reishi could cause liver damage in some people, so it’s crucial to be cautious when taking reishi products.
It’s also important to consider the quality of the reishi you’re consuming. Not all reishi supplements are created equal.
Make sure to do your research. Also, talk to a healthcare professional before taking any extract of reishi.
Interactions With Medications
When taking medications, it is essential to be aware of reishi mushroom side effects. This powerful fungus can interact with certain medications. Like blood thinners and drugs that suppress the immune system.
Ways To Consume Reishi Mushrooms
There are several ways to consume reishi mushrooms to notice the benefits of this powerful medicinal fungus.
Reishi Mushroom Supplement
One common method is to take a reishi mushrooms supplement. They may come in the form of reishi extract, mushroom extract, or reishi powder.
These supplements often contain high-quality reishi mushrooms that have been dried and processed to retain their medicinal properties.
Tea
Another popular option is to brew reishi mushroom tea. Tea can allow you to enjoy the benefits of this adaptogenic mushroom in a warm and comforting drink.
Studies have shown that reishi supplements may help support a healthy immune response.
Capsule
Reishi extract is available in capsule or tincture form. This extract contains higher levels of polysaccharides and other compounds present in reishi mushrooms that are thought to contribute to reishi’s effects.
Reishi Extracts
Some people choose to add reishi mushroom extract to their daily smoothies or recipes to incorporate the health benefits of this adaptogenic mushroom into their diet.
It is important to note that it may take a few weeks of consistent use to feel the benefits of reishi supplements, as the effects can vary depending on the individual and their health condition.
Recommonded Dosage
Typical dosage for reishi mushroom extract capsules is 1-2 capsules (500-1000mg) per day.
For reishi mushroom powder, a common dosage is 1-2 teaspoons per day mixed into food or beverages. Liquid extract of reishi mushrooms may have a recommended dosage of 1-2 droppers full (1-2ml) per day.
So, Are Reishi Mushrooms Worth It?
Even though reishi mushrooms aren’t the most famous mushrooms out there, they’re still pretty cool.
They might not have a ton of science stuff to prove how great they are yet, but they’ve been used for a really long time to help people feel better.